The fact some girls don’t like to exercise is hardly big news. No matter how many times you’re told how important physical activity is for health and overall fitness, the number of girls who remain inactive is astounding.

In an attempt to motivate you to incorporate more exercise into your lives, see how many of the following statements you think are true.

1. A recent study found that many girls said they don’t play sports because they get tired of being involved in the same sports.

False.

The study found sadly that girls say they don’t play sports because they don’t feel skilled or competent enough.

2. Researchers have found that adolescent girls are gaining weight because they are consuming more calories.

False.

In fact, it is the steep decline in physical activity during the teenage years which is largely responsible for the weight gain commonly seen among adolescent girls.

3. Exercise might develop greater muscle strength and stamina but as far as mood is concerned, it’s all about hormones.

False.

Most sports increase the flow of oxygen to the brain as well as the heart so you think clearer and faster. Exercise increases the brains production of endorphins, the anti stress hormones that not only relieves pain naturally, but helps make you calm and happy.

So, take the stairs. Stretch while standing in line. Walk wherever you can. Hide the remote control. For your body and your mind, your mood and your confidence, today and in the future, upgrade your activities and schedule some exercise into your life!